Testimonials
Overall I am learning to balance my life better by understanding my limitations. Sales

Dan O
To the coolest Doctor I have ever met. Thanks for your friendship and support!" I could never have known how much better I'd feel under Dr. Steve's care! During his initial examination, he explained the basis for why I wasn't feeling well after an auto accident. He said that I was suffering from whiplash; and as a result my spine was misaligned so that my body was working overtime to compensate for the injury. Yet, I knew little of the benefits and sound medical advice offered through his practice! Along with an excellent staff and state of the art equipment, he provided gentle hands on adjustments, with gradual step by step counseling toward one's better health. The family friendly atmosphere of his office I'd recommend, particularly to any family that is looking to improve their overall wellness.

George Stephenson, III Top 10 in the USA Pro- Mountain Bike racer
 
Movement Print E-mail

Your body is designed to move. It is not designed to be slumped at a computer, stuck in traffic or in your reecliner.  Proper spinal movement is defined by flexibility and strength.

Having adequate flexibility around the spine and pelvis allows full spinal movement. This prevents abnormal forces on your joints and decreases the possibility of injury.
    
Stretching  prepares muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries.

 
 




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