Testimonials
My wife and 2 of our children have also experienced the benefits of Dr. Steve's care. We'll continue with him, as with any doctor's office.

Tim F. Placerville
For the first time in a long time I can get out of bed in the morning and bend over to tie my shoes without pain. I have regained my strength in the left side of my body and it shows in my softball play. I am hitting the ball as far as ever before. Business Owner, sales, installer, chief, cook and bottle washer!

Dan S.
 
Movement Print E-mail

Your body is designed to move. It is not designed to be slumped at a computer, stuck in traffic or in your reecliner.  Proper spinal movement is defined by flexibility and strength.

Having adequate flexibility around the spine and pelvis allows full spinal movement. This prevents abnormal forces on your joints and decreases the possibility of injury.
    
Stretching  prepares muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries.

 
 




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