Testimonials
My wife and 2 of our children have also experienced the benefits of Dr. Steve's care. We'll continue with him, as with any doctor's office.

Tim F. Placerville
Overall I am learning to balance my life better by understanding my limitations. Sales

Dan O
 
Exercise Print E-mail
Dr. Steven Long reviews postural exercises with Amy.

Cardiovascular and strength training combined with chiropractic care are important factors in the improvement of your health.

Dr. Steve's undergraduate degree is in athletic training. After you begin care at our office Dr. Steve will schedule for an exercise consultation. He will take 15 minutes to review the top 3-4 exercises or stretches specific to your problem. These will only take you a few minutes each day but the benefits will last a lifetime.

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the antenna will stand up straight. If one of the wires becomes weak or breaks, the antenna will either lean to the side or collapse. The same is true with your body. If the muscles on all sides of your spine are balanced and strong, your body will stand up straight and strong. Unfortunately, most people don’t have balanced and strong muscles – due, once again, to lack of exercise and to subluxations (misalignments) of the spine.

NOTE: If a you have a history of heart problems, it is important for you to consult with your Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

 

 
 




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