Testimonials
I finally realized I did not have to live with this pain. I always kidded around that my body was worn out. It just needed some attention. Tire and Wheel Store Owner

Steve B.
To the coolest Doctor I have ever met. Thanks for your friendship and support!" I could never have known how much better I'd feel under Dr. Steve's care! During his initial examination, he explained the basis for why I wasn't feeling well after an auto accident. He said that I was suffering from whiplash; and as a result my spine was misaligned so that my body was working overtime to compensate for the injury. Yet, I knew little of the benefits and sound medical advice offered through his practice! Along with an excellent staff and state of the art equipment, he provided gentle hands on adjustments, with gradual step by step counseling toward one's better health. The family friendly atmosphere of his office I'd recommend, particularly to any family that is looking to improve their overall wellness.

George Stephenson, III Top 10 in the USA Pro- Mountain Bike racer
 
Nutrition Print E-mail

Dr. Steven Long is passionate about good nutrition and how diet affects your health and well-being.  This includes the appropriate vitamins and minerals and right fats. Some foods should be avoided, while others consumed more frequently. Here is a general list to consider. 

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 You should avoid or minimize:

    •    A grain based diet, foods such as pasta, breads and rolls. 

    •    White refined sugar and candy
    •    “Fast Food & Processed foods.
    •    High Fructose Corn Syrup

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You should increase your intake of:
  
• Water
 
• Locally grown oraganic fruits and vegetables. Increase Vitamin D3  and Omega 3 Fatty Acid!

                                          

 
 




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