Testimonials
Since the first visit the crying has STOPPED! She is a happy baby now. She sits (not before), plays alone and laughs now instead of crying. Our family is much more at peace. Cassie and her big sister enjoy each other company now. What a blessing. Mother of an 8 month old girl who cried for 15 hours per day!

Diane C
I finally realized I did not have to live with this pain. I always kidded around that my body was worn out. It just needed some attention. Tire and Wheel Store Owner

Steve B.
 
Nutrition Print E-mail

Dr. Steven Long is passionate about good nutrition and how diet affects your health and well-being.  This includes the appropriate vitamins and minerals and right fats. Some foods should be avoided, while others consumed more frequently. Here is a general list to consider. 

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 You should avoid or minimize:

    •    A grain based diet, foods such as pasta, breads and rolls. 

    •    White refined sugar and candy
    •    “Fast Food & Processed foods.
    •    High Fructose Corn Syrup

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You should increase your intake of:
  
• Water
 
• Locally grown oraganic fruits and vegetables. Increase Vitamin D3  and Omega 3 Fatty Acid!

                                          

 
 




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